A project by IWWIT
MyMentalMe Mental health
Mental health affects us all. As queer people in particular, we often face additional pressure. You are not alone in these experiences.
You have had these experiences not alone
Whether it’s coming out, societal expectations, discrimination or the feeling of not belonging — these things can take their toll. Doubts about one’s own body, anxiety, feeling overwhelmed or bouts of depression are a reality for many.
With #MyMentalMe Here you’ll find information, personal stories and practical tips on mental health, stress and psychological strain.
Animation
Our animated video
A cool animated video has been produced to bring the themes of MyMentalMe to life in a creative way.
Themes
What we’re talking about
Mental health is influenced by many factors. This section focuses on experiences that can be particularly challenging for queer people – from body image and coming out, through to depression and burnout, right up to substance use, HIV and support through therapy.
Brochure
MyMentalMe as PDF
Information on the mental health of LGBTIQ+ people — all in one handy brochure available to download.
Brochure
MyMentalMe as PDF
Information on the mental health of LGBTIQ+ people — all in one handy brochure available to download.
Advice & Support Services
Do you have any questions? We’re here to help.
Do you have questions about HIV, STIs, PrEP, sex, coming out, discrimination or living with HIV? Here you’ll find suitable support services — anonymously online, by phone, via chat or in person at an AIDS charity near you.
Immediate help
Do you need help right now?
By calling these free helplines, you can speak to trained staff who can also offer you advice anonymously.
